As a lifelong athlete and over 8 years professional personal training experience, I specialize in creating unique, customized training programs based on your individual needs and goals.
I like to challenge and encourage my clients to surpass their physical and mental boundaries to help them achieve their goals. Weight loss, muscle building, endurance, flexibility, core strength functional movement and nutrition will all be addressed. I believe in a holistic approach in which all areas of health and wellness are addressed and positive changes become lifelong habits.
- Bachelor of Arts, Communications, University of California, San Diego.
- CPT American College of Sports Medicine (ACSM)
- American Red Cross CPR certified
- Physical Education Fitness Specialist, San Diego City College.
- Fat Loss Programming
- Strength Training /Hypertrophy
- Circuit Training & Metabolic Conditioning Functional Training
- Core Strengthening
- Balance and Posture Injury Prevention
- Proper Form & Mechanics
- Nutritional Guidance