I am very passionate about health and fitness.  As a trainer, wife, and mother of three, I have realized the importance of finding time to exercise, and the necessity for an active way of life.  My goal is to encourage others to find balance in order to adopt a healthier lifestyle. My training philosophy is to challenge my clients physically and mentally to help them reach their full fitness potential.

EDUCATION

  • Fitness Specialist certification
  • CPR, AED, and First Aid certified

SPECIAL SKILLS

  • Functional Training
  • Weight Loss
  • Strength Training/Hypertrophy
  • Core Training Muscular
  • Endurance
  • Nutritional Guidance

HOBBIES

  • Travel
  • Dancing
  • Cooking
  • Outdoors Activities